The “Yes” Breath

Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
Rest your hands on your thighs or your waist.
Begin by inhaling and letting your stomach expand with your breath.
As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
As you exhale, let your head drop down and your pelvis drop back. You’ll find that your body makes a natural “C” shape.
Repeat the in-breath and the out-breath, allowing your breath to lead the movement.

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