The “Yes” Breath

Yes Breath Instructions:

• Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
• Rest your hands on your thighs or your waist.
• Begin by inhaling and letting your stomach expand with your breath.
• As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
• As you exhale, let your head drop down and your pelvis drop back. You’ll find that your body makes a natural “C” shape.
• Repeat the in-breath and the out-breath, allowing your breath to lead the movement.