Finding Resourcefulness in the Current Crisis: Tools from Our Restoring Resourcefulness Program
Watch a special Big Leap Bridge class facilitated by Kathlyn Hendricks and supported by our Restoring Resourcefulness Faculty. With so much fear rising amid the current coronavirus pandemic, it is…
Read MoreNeuroscientists Revealed The Number One Exercise For Slowing Down The Aging Process
As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the…
Read MoreSitting All Day Is Even More Dangerous Than We Thought
No amount of physical exercise makes up for your desk chair. If you work a desk job, you might make up for all that sitting around by going for a…
Read MoreKathlyn Hendricks and Julie Colwell share their wisdom about how to be successful in this current world of fear and disconnection.
Gay Talks About Leadership and More!
Listen in as Gay talks with Anahita Joon and Aaron Glassman as part of their online retreat – Iconic Leaders Rise: Harness the Fire Within and Step Into Iconic Leadership.
Read MoreEntrepreneurs Share The Book That Changed Their Lives and Guided Them
From Entrepreneur: India- These books turned out to be life-changing for them; maybe they will do the same for you. http://entm.ag/m041
Read MoreThe Heart and Soul of Cinema!
Click here to learn more and to subscribe.
Read MoreLearn How To Completely Transform your Love Life On Hearts In Harmony
We Interviewed Sheri Salata About Her New Book, The Beautiful No ! Click here to watch.
BQ Challenge: Introducing …Stuckface
Let us know what you discover, share your thoughts at the BQ Hub on Facebook.
Read MoreBQ Challenge: Past, Future or Present?
Let us know what you discover, share your thoughts at the BQ Hub on Facebook.
Read MoreMastering the Magic of Movement Intensive 5-Day Seminar
What is your client’s movement signature telling you? Here’s a short video about this upcoming intensive seminar. Watch on Youtube.
Read MoreBQ Challenge: Start with Two Connected Breaths
Let us know what you discover, share your thoughts at the BQ Hub on Facebook.
Read MoreBQ Challenge: Close or Separate?
Let us know what you discover, share your thoughts at the BQ Hub on Facebook.
Read MoreBQ Challenge: Unkinking Your Energy Hose
Let us know what you discover, share your thoughts at the BQ Hub on Facebook.
Read MoreBQ Challenge: Connecting While Feeling Different
Let us know what you discover, share your thoughts at the BQ Hub on Facebook.
Read MoreBQ Challenge: Red-Yellow-Green Light
Blame Talk vs. Conscious Loving Talk
Click here to see Gay and Katie’s YouTube video about Blame Talk versus Conscious Loving Talk!
Read MoreCreate daily magic in your relationships
Magic Hour Club
Read MoreHealthy Relationships
Listen to Katie and Gay talk about healthy relationships with Ande Anderson of avaiya.com.
Read MoreThe Keys to Lasting Love: 5 Practices For Creating Thriving and Passionate Long Term Relationships
The Five Secrets of Lasting Love Here’s the bottom-line truth we’ve discovered from our decades of work with couples in long-term relationships: People can endure long-term relationships in many ways,…
Read MoreImpeccable! The Integrity Deck
Click here to learn more about the Integrity Deck, and to purchase.
Read MoreGay and Katie Interview: Everything You Want Is On The Other Side Of Fear
Click here to listen to Gay and Katie’s interview with Treva and Robby Scharf on the Done Being Single radio show on the VoiceAmerica Empowerment Channel.
Read MoreA Month’s Menu of Self-Appreciation
We now know that thriving relationships need at least a 5:1 ratio of appreciations to criticisms. Since most people criticize themselves a LOT, learning to appreciate yourself is a great…
Read MoreOur SuperMind App
Now, even if you’re climbing Mt. Kilimanjaro or taking a jog in Central Park, you can have our best quotations on Love and Relationship… absolutely free! Katie & Gay…
Read MoreAchieving Vibrance Moving As If
Katie and Gay Talk About Conscious Relationships!
Gay and Katie talk with Giovanna Capozza about conscious relationships on Giovanna’s She Rises Podcast! To listen to the audio recording, click here. To view the video on YouTube, click…
Read MoreLoop of Awareness Audio Clip
Freedom of attention is a central, underutilized skill for most coaches. This audio clip introduces the central practice that creates power, flexibility and presence to your practice and all your…
Read MoreVideo Blogs by Katie
This section has been developed to house video blogs about different aspects of transformation, coaching, and the variety of themes that come up when considering human evolution. Please comment on what interests you and let us know what themes you’d like to see explored.
Video Blog: Letting Go of the Past
Video Blog: Shifting Victim Talk
Video Blog: Pattern Interrupt
Video Blog: How To Introduce The Microscopic Truth
Video Blog: Exploring Giving And Receiving Feedback
Video Blog: How To Integrate Body-Centered Shifts Into Your Practice (whatever your practice may be)
Video Blog: What are transference and countertransference, and what do I do about them?
Video Blog: The Power Of Presencing
Video Blog: Welcoming Polarities
Rather than swing between either-or with issues that emerge, you can use presence and breath to include and weave the best of the extremes that arise in life, both personally and in your work. Let us know how you experience this process and what else you’d like to explore.
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Utilizing the Power of Responsibility
Transpersonal Movement Therapy
The Power of Integrity
The Power of Completing
This is a great time of year to harness the creative juice you open by making conscious completions in your life. Anything that’s keeps coming to your mind may be an incompletion: a feeling you didn’t communicate, an agreement that got dropped, or money that is owed. This handout allows you to get these incompletions out of your mind and into a list that you can move through one item at a time. Be sure to celebrate your completion by checking off the item!
Click HERE to download the handout.
Read MoreThe Moving Center: Exploring Movement Activities for the Classroom
The Explanation For Just About Everything
The Blame Eliminator
The Basic Laws of Human Stupidity
Space Pure Consciousness
Scientific Support for the Skills Taught in the Foundation Seminar
People sometimes ask us how the Conscious Living and Loving Foundation Seminar can be really useful when it’s so much fun. Our experience has convinced us that learning only happens when people are in a relaxed and open state. Now science is catching up with our experiential research. This brief article within outlines a few of the scientific studies that support the wide range of learning activities we developed and the unique whole-body, whole-brain approach we take throughout Foundation.
Click HERE to download the article.
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